When I first heard the term chakra, I had only a vague idea of what it meant, and I knew nothing at all about yoga for the chakras. The chakras are energy centers of the body. There are seven main chakras—think of them as hubs—that channel energy through the body. They run from the base of […]
As yogis, we often hear the terms yin and yang. Most of us are familiar with the yin/yang symbol; we may have yoga clothing, jewelry, or even a yoga mat that features the image. The yin/yang concept comes from Taoist philosophy. Yin and yang represent opposite energies, and the symbol represents bringing those energies into […]
With rates of diabetes and prediabetes skyrocketing in the United States, we often hear that diet, exercise, proper sleep, and stress management are strategies for helping to keep blood sugar in check. With these goals in mind, many experts recommend yoga for diabetes management, and it’s no surprise. After all, practicing yoga is a great way to stay […]
Whether you’re just starting a yoga practice or have been practicing for a while, you’re probably eager to get the most out of your yoga practice. Here are some yoga tips for making the most of your time on the mat. Dress comfortably. You don’t need designer yoga clothes, but be sure that your attire […]