Image Source: http://allpix.club/pages/v/vajrasana/ Teenager girls sometimes face many problems with menses. Poly-Cystic Ovarian Syndrome is an important contributing factor to irregularity in periods. To ensure a healthy reproductive system, a regular menstrual cycle is mandatory. Here are some very useful Yoga poses that can restore the regularity in periods. Diamond Pose (Vajrasana) Diamond Pose is one […]
Not all enthusiastic yogis are early risers eager to hit the mat when the alarm clock rings. Those of you who like to enjoy a lazy lie-in, from time to time, don’t need to miss out on the benefits of regular yoga practice though. There are many strengthening flexible poses you can do from the […]
It is not always possible to maintain regular yoga practice when life activities get in the way. Adapting your yoga regime means that you can practice any time and anywhere, without the use of a mat or the available space that the mat requires. Get your yoga fix by mixing up a selection of on-the-go […]
