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Tag Archives: home yoga

The best hatha yoga apps
10 Mar
yoga

How often do I need to practice yoga?

‘How often do I need to practice yoga?‘ is a common question we get from our students. It is well understood in the yoga community and even in the ancient yoga texts, that there are two types of yoga practitioners. There are no rights and wrongs when it comes to the frequency of practicing yoga. How […]

Posted on March 10, 2016March 10, 2016 by Louise W Leave a comment
Start your Yoga Journey
13 Feb
yoga

How to use Track Yoga app to make the best out of it?

  Yoga is amazing. With a wide array of tempting benefits, it has now evolved into, perhaps, what could be considered as a perfect exercise regimen. But practicing in a yoga studios comes with its own set of hurdles. Along with the time and comfort, they are pretty expensive too. And that is why we set […]

Posted on February 13, 2016March 2, 2016 by Track Yoga Admin Leave a comment

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    Seated Forward Bend and Bound Angle Pose in Yoga
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Facebook Activity

Track Yoga

19 hours ago

Track Yoga

I'm still working on step five. How about you? www.doyouyoga.com/ready-to-master-handstand-heres-a-5-step-progression-to-build-up-to-lift-off-34... ...

Ready to Master Handstand? Here’s a 5 Step Progression To Build UP To Lift Off!

doyouyoga.com
While the emotional journey of finding your Handstand is different for everyone, physically there are a few steps you can take to help you progress into Handstand!

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Track Yoga

2 days ago

Track Yoga

Yoga is good for your heart in more ways than one! trackyoga.app/2017/02/yoga-heart-disease-reducing-risk-heartache/ ...

Yoga and Heart Disease: Reduce Your Risk for Heartache

trackyoga.app
Have you ever wondered if there’s a connection between yoga and heart disease risk? Yoga helps the heart by improving physical health and emotional health.

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