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Monthly Archives: September 2018

connecting with the breath
24 Sep
yoga

Connecting with the Breath: Why Yogis Practice Breathing

Yoga means union, and we practice to learn who we are and connect to our true selves. Looked at in that way, yoga is a life-long journey. That said, there are more immediate benefits of practicing yoga. Connecting with the breath is one of them. Let’s look at why breathing is such an important part […]

Posted on September 24, 2018 by Maria Kuzmiak 1 Comment
vata season
18 Sep
yoga

Vata Season: Time to Get More Grounded and Balanced

You’ve likely heard of yoga’s sister science, Ayurveda, a holistic system of medicine from India. According to Ayurveda, our bodies come in three basic types: vata, pitta, and kapha. Each type has a corresponding season, and autumn is vata season. More precisely, autumn is vata seasons once it begins to get colder. That means if […]

Posted on September 18, 2018 by Maria Kuzmiak Leave a comment
11 Sep
Uncategorized

Yoga Month: Celebrate the Practice You Love

It’s National Yoga Month! Did you know? If not, it may be because it was only in 2008 that the U.S. Department of Health and Human Services officially named September as National Yoga Month. The goal of National Yoga Month is to educate people about the health benefits of yoga and inspire more people to […]

Posted on September 11, 2018 by Maria Kuzmiak Leave a comment
04 Sep
yoga

Yoga Therapy: Connecting Body and Mind for Healing

A dynamic yoga teacher I know mentioned her affinity for yoga therapy. It can, she told us, keep us fit and independent as we age. Even if you don’t think of yourself as “aging” yet, you may benefit from yoga therapy. Yoga can help heal many chronic ailments, whether associated with age or not. The […]

Posted on September 4, 2018 by Maria Kuzmiak 1 Comment

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I'm still working on step five. How about you? www.doyouyoga.com/ready-to-master-handstand-heres-a-5-step-progression-to-build-up-to-lift-off-34... ...

Ready to Master Handstand? Here’s a 5 Step Progression To Build UP To Lift Off!

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Yoga is good for your heart in more ways than one! trackyoga.app/2017/02/yoga-heart-disease-reducing-risk-heartache/ ...

Yoga and Heart Disease: Reduce Your Risk for Heartache

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Have you ever wondered if there’s a connection between yoga and heart disease risk? Yoga helps the heart by improving physical health and emotional health.

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