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Monthly Archives: August 2016

30 Aug
yoga

Mantra Chanting: How Sound Healing Works

In many yoga traditions, most notably Kundalini yoga, there is a history of using mantra chanting as tool for healing. The healing power of sound is a bit mysterious for many modern yogis, but it’s really quite powerful. The Power of Mantra Chanting A mantra is simply a sound symbol. It can be one word […]

Posted on August 30, 2016August 29, 2016 by Maria Kuzmiak 1 Comment
23 Aug
yoga

6 Meditation Tools to Help Calm Your Monkey Mind

Meditation has many benefits, so using meditation tools to help you get started or deepen your practice is a great idea. People who meditate regularly report that they are less anxious, handle stress better, and have an easier time focusing on day-to-day tasks. The physical benefits of meditation include lower heart rate, lower blood pressure, […]

Posted on August 23, 2016August 26, 2016 by Maria Kuzmiak 2 Comments
16 Aug
yoga

5 Yoga Benefits that Make a Big Difference

If you’ve been practicing yoga for a while, you’re probably reaping many yoga benefits, like the ability to twist your body into amazing pretzel-like shapes, stand on your hands in the middle of a room, or balance on one foot with the other wrapped behind your head. What’s that, you say? You still can’t do those things? […]

Posted on August 16, 2016August 16, 2016 by Maria Kuzmiak Leave a comment
09 Aug
yoga

How a Yoga Workout is Different than a Gym Workout

Last week, I saw a great article on the Yoga International blog. It was titled, “Yes, I Go To Yoga for a Workout.” Yes, sometimes I do too, I thought. Many yogis with a deep practice balk at the idea of a yoga workout. We put so much emphasis on the idea that yoga is more […]

Posted on August 9, 2016August 9, 2016 by Maria Kuzmiak Leave a comment
02 Aug
yoga

6 Tips for Avoiding Wrist Pain in Yoga

Earlier this year, I began to notice pain in my right wrist when I practiced poses like side plank or chaturanga. When I could no longer do these poses without grimacing, I knew I had to learn more about avoiding wrist pain in yoga. After all, I couldn’t give up my beloved practice. Hours of […]

Posted on August 2, 2016August 2, 2016 by Maria Kuzmiak Leave a comment

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