7 Yoga Poses for Knees

Knees are extremely prone to acute as well as chronic injuries. These vital joints, in fact, are the most overlooked human body portions. The slightest injury could have a major negative impact on the normal daily activities. While knee pain could arise from age-related arthritic conditions, injuries to ligaments, muscles, joint cavity, meniscus, or knee […]


Yoga and Sex: Poses for Your Libido

Yogis can’t stress enough on the amazing benefits of yoga. In terms of physical changes, you’ll experience things like improved flexibility, weight loss and a reduced risk of heart disease. For mental health, you’ll find that you’re less anxious or stressed, and feel more confident in your body and self, as we discussed in an […]