Source: Wikipedia

Yoga Poses for Flexible Hips

  Tight hips? These yoga poses for flexible hips could come to rescue. But before we get into those poses, let’s take a short look at the importance of maintaining and improving hip flexibility. Why do our hips tighten? Numerous factors like prolonged sitting hours, sedentary lifestyle, and age impact our flexibility. Top up – […]


7 Yoga Poses for Knees

Knees are extremely prone to acute as well as chronic injuries. These vital joints, in fact, are the most overlooked human body portions. The slightest injury could have a major negative impact on the normal daily activities. While knee pain could arise from age-related arthritic conditions, injuries to ligaments, muscles, joint cavity, meniscus, or knee […]