Have a healthy menstrual cycle through Yoga

Image Source: Teenager girls sometimes face many problems with menses. Poly-Cystic Ovarian Syndrome is an important contributing factor to irregularity in periods. To ensure a healthy reproductive system, a regular menstrual cycle is mandatory. Here are some very useful Yoga poses that can restore the regularity in periods. Diamond Pose (Vajrasana) Diamond Pose is one […]


Yoga On-The-Go

It is not always possible to maintain regular yoga practice when life activities get in the way. Adapting your yoga regime means that you can practice any time and anywhere, without the use of a mat or the available space that the mat requires. Get your yoga fix by mixing up a selection of on-the-go […]

Back Pain Yoga Routine

Yoga For Back Pain – 7 Yoga Poses for Lower Back Pain Relief

Image Courtesy: More than 80% of the people across the globe tend to experience lower back pain at least once in their life. It is the body’s way of telling that we are not taking care of it the right way. But don’t worry this yoga for back pain routine could alleviate and prevent […]