Mindfulness or Sitting Meditation: What’s the Difference, and Does It Matter?
If you’ve practiced yoga for a while, you’ve probably become more mindful. While you may not think of your new “skill” as mindfulness, you’ve likely heard the term. Jon Kabot Zinn, a pioneer in this area, describes mindfulness—specifically mindfulness meditation—as awareness. Being mindful means being able to see clearly and stay focused on what is […]