Track Yoga
  • Blog
  • Download
  • Contact Us

Monthly Archives: October 2016

Yin Yoga
25 Oct
yoga

Yin Yoga: A Powerful Practice for Getting Focused

I’ll admit it—I like to flow in an asana practice. If I hold a pose for long, I start to get antsy. So when I learned about Yin Yoga, I was sure it was a style that isn’t for me. Then I tried it and, more importantly, learned about its benefits. Turns out there’s a […]

Posted on October 25, 2016October 28, 2016 by Maria Kuzmiak Leave a comment
yoga greetings
18 Oct
yoga

Yoga Greetings: What Do Wahe Guru, Sat Nam, and Other Terms Actually Mean?

As I lay in savasana at the end of a yoga class late last week, I tuned into the music playing softly in the background. It was a piece in which a singer was singing the words, “wahe guru.” As I drove home with the song playing in my head, I thought about those words. […]

Posted on October 18, 2016October 28, 2016 by Maria Kuzmiak Leave a comment
yoga mats
11 Oct
yoga

Yoga Mats—A Short History of the Prop Yogis Use Most

Did you know that yoga mats have a history? Of course, everything has a history, so this shouldn’t be a surprise. But if you’ve ever wondered how modern yogis ended up practicing on “sticky” yoga mats, read on. Types of Yoga Mats Today, there are many types and brands of “sticky” yoga mats. They come in […]

Posted on October 11, 2016October 11, 2016 by Maria Kuzmiak 1 Comment
downward dog
04 Oct
yoga

6 Grounding Yoga Poses (and Other Yogic Tools) for Autumn

According to Ayurveda, yoga’s sister science, autumn is vata season. This means you may feel airy, more scattered than usual, and in need of some help getting grounded. Fortunately, there are many grounding yoga poses that can help you feel more stable as the seasons shift. As you might guess, grounding yoga poses emphasize stability […]

Posted on October 4, 2016October 5, 2016 by Maria Kuzmiak Leave a comment

Recent Posts

  • 25 Jun
    Sharpen Your Mind With These Yoga and Aromatherapy Tips
    3 Comments
  • 11 Jun
    Losing Weight With Yoga Even When It’s Not Your Goal
    2 Comments
  • 14 May
    Why Flexible Shoulders Matter in Yoga and in Everyday Life
    4 Comments

Tags

7 chakras android Asana balance bed beginners yoga bend body breath classical yoga eight limbs of yoga health home yoga home yoga practice ios meditation mind nirodha overcoming obstacles Patanjali pose practice relaxation restorative yoga samadhi saucha self-help stress stretch track yoga truth warrior poses yoga yoga and emotions yoga and meditation yoga benefits yoga for fitness yoga for knees yoga for stress relief yoga for weight loss yoga from home yoga practice yoga props yoga sutras yogic breathing

Categories

  • marketing
  • Meditation
  • Style
  • Uncategorized
  • yoga

Archives

  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Facebook Activity

Unable to display Facebook posts.
Show error

Error: (#12) deprecate_post_aggregated_fields_for_attachement is deprecated for versions v3.3 and higher
Type: OAuthException
Code: 12
Please refer to our Error Message Reference.
Copyright 2015 - 2023 © Track Yoga.
  • Blog
  • Download
  • Contact Us