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Tag Archives: yoga for fitness

21 Aug
yoga

Yoga for Weight Loss, No Matter What Style You Practice

If I said you should not practice yoga for weight loss, would you turn to aerobics or the boot camp at your local gym? I hope not (unless you enjoy those activities), because if you need to lose weight, you probably will probably if stick with your yoga practice. Yoga is a lifestyle. It doesn’t […]

Posted on August 21, 2018August 14, 2018 by Maria Kuzmiak Leave a comment
24 Jul
yoga

Yoga for Fitness: Honoring the Physical Practice

If you study classical yoga or consider yourself a traditional yogi, you know yoga is much more than a physical practice. You may even like to point that out to other yogis who seem to only do yoga for fitness. Asana (the “exercise” part of yoga) is just one of the eight limbs mentioned in […]

Posted on July 24, 2018July 20, 2018 by Maria Kuzmiak Leave a comment
yoga for full body fitness
21 Mar
yoga

Yoga for Full Body Fitness: How Yoga Makes You Fit, Flexible, and Strong

Do you practice yoga to relax or become more flexible? These are great reasons and are certainly among the benefits of yoga. But what if I told you you can practice yoga for full body fitness as well? That’s right. Yoga offers tools that can make your whole body fit in many ways. You’ll have […]

Posted on March 21, 2017March 18, 2017 by Maria Kuzmiak Leave a comment

Recent Posts

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  • 14 May
    Why Flexible Shoulders Matter in Yoga and in Everyday Life
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