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Tag Archives: saucha

purity in yoga
06 Nov
yoga

Purity in Yoga: Cleansing Our Bodies and Minds

Yoga is more than a practice. It’s a lifestyle, and classical yoga provides many tools for living well. The yoga lifestyle is not just about exercise, breathing, and mediation. It’s also about how we treat ourselves and others. One way the Yoga Sutras teach us to live is with an emphasis on purity. Purity in […]

Posted on November 6, 2018December 3, 2018 by Maria Kuzmiak Leave a comment
clean living
08 May
yoga

Clean Living: What the Yoga Sutras Teach About Cleanliness

Patanjali’s Yoga Sutras teach yogis how to live a yoga-based life. The verses show us how to be healthy and positive in body, mind, and spirit. As we’ve seen, there are eight limbs in Patanjali’s yoga. They are all important aspects of the practice that yogis can follow to achieve balance and grow toward enlightenment. […]

Posted on May 8, 2018May 8, 2018 by Maria Kuzmiak Leave a comment

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12 hours ago

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You are only one yoga class away from a good mood... Try out our different yoga poses at the #TrackYoga app to help boost your mood. Join today to start practicing good #moodbooster poses in Yoga bit.ly/2ppnrt9
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1 day ago

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#TrackYoga Food that you eat should be nutritious for the body and improve or maintain mental pureness. The person who prepares the #food leaves a mark on the character of the food as well. Therefore, many #yogis don’t like to eat in a restaurant or eat food from a person with a ‘static’ or rude character.

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