Like any group, there are all kinds of yogis. While we don’t all like the same things, there do seem to be certain things yogis enjoy. Of course, we all love yoga (though we don’t all like the same yoga style). My yoga friends and teachers have introduced me to some new experiences over the […]
September is National Yoga Month. Have you participated in the celebration? If you didn’t know about this month-long celebration of yoga, it’s not too late. Yoga studios everywhere offer special classes, concerts, and events during the month of September. It’s a way to raise awareness of yoga, so tell your friends and family. Find a […]
I’ve read a lot of yoga books. In fact, I have entire four-shelf bookcase almost entirely filled with books about yoga and spirituality. Some years ago, I joined a book group at the yoga studio where I practiced, and at last count, we’d read close to 50 selections together. I’ve kept a list of all those books, […]
Years ago, I read a book called Yoga for Depression Amy Weintraub. At the time, I was studying psychology and just beginning my love affair with yoga. I remember being fascinated by yoga’s healing power, and amazed to learn that many people turn to yoga for depression. We know yoga helps calm anxiety and reduce stress, but […]