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sharpen your mind
25 Jun
Meditation, yoga

Sharpen Your Mind With These Yoga and Aromatherapy Tips

One of the goals of yoga is deep meditation. You’ll benefit most from deep meditation if you can sharpen your mind so you can focus and concentrate. Of course, meditation is not the only activity you need a sharp mind for. There are many times throughout your day when you need to focus. In Patanjali’s […]

Posted on June 25, 2019April 7, 2020 by Maria Kuzmiak 3 Comments
losing weight with yoga
11 Jun
yoga

Losing Weight With Yoga Even When It’s Not Your Goal

Did you think about losing weight with yoga when you started practicing? If you needed to lose weight when started practicing yoga, have you lost it? If you answered no to the first question and yes to the second, you’re not alone. While some people do begin a yoga practice to lose weight, for others, […]

Posted on June 11, 2019June 4, 2019 by Maria Kuzmiak 2 Comments
flexible shoulders
14 May
yoga

Why Flexible Shoulders Matter in Yoga and in Everyday Life

When I think of types of yoga poses, shoulder openers are usually not the first to come to mind. I remember the first time a teacher led a class I was in through a movement to help create flexible shoulders. It involved standing near the wall and reaching our arms back behind us along the […]

Posted on May 14, 2019May 15, 2019 by Maria Kuzmiak 4 Comments
23 Apr
yoga

Navratri Celebration: 9 Nights of Honoring Strength, Wealth, and Wisdom

Among the more celebrated goddesses of the Hindu tradition are the trio Durga, Lakshmi, and Saraswati. Together they are known as the Tridevi, which means three goddesses or the Goddess in three forms. The Hindu Navratri celebration honors these deities over a period of nine days. Devotees worship each goddess of the Tridevi for three […]

Posted on April 23, 2019April 24, 2019 by Maria Kuzmiak Leave a comment
finding a yoga community
09 Apr
yoga

Finding a Yoga Community When You Practice Yoga at Home

One of the best things I ever did in my home was dedicate one room as a yoga studio. I love telling people about cozy home studio. It’s a small spare bedroom where I have an altar, a mat, some LED candles, props, and a bookshelf filled with yoga books! Besides my home practice, I […]

Posted on April 9, 2019April 6, 2019 by Maria Kuzmiak Leave a comment
yoga benefits
07 Apr
yoga

Track Yoga – Understanding the Developer

This post today is different and something close to my heart. Today we look inside, into the work we’ve done and the people we have. I’ve always been proud of the work we’ve done in building the apps, and the amazing reviews we get from you all when you use the app. App of the […]

Posted on April 7, 2019April 7, 2020 by Nishanth - Track Yoga Leave a comment
100 year yogi
03 Apr
marketing, yoga

5 Inspiring Stories That Prove Yoga Can Transform Your Mindset

Yoga is more than just a fitness fad. It changes lives. In fact, a study by Gobec and Travis in 2018 established the positive effects of yoga, which include improving happiness and overall wellbeing. But yoga offers much more than just improving your mood and physical health. It can help you turn your life around, […]

Posted on April 3, 2019April 3, 2019 by Nishanth - Track Yoga 1 Comment
time to relax
26 Mar
yoga

Ways to Relax With Yoga, Aromatherapy, and Meditation

If you poll a group of yogis, you’ll probably find most of them turn to their practice when looking for ways to relax. Of course, there are many other reasons to practice, but most of us count relaxation among yoga’s benefits. One reason yoga promotes relaxation is it connects us with our true nature. As […]

Posted on March 26, 2019March 19, 2019 by Maria Kuzmiak Leave a comment
yoga for good posture
12 Mar
yoga

Good Posture Matters: Here’s Why and How Yoga Can Help

As yogis, we pay attention to alignment a lot. This is especially true for alignment-based yoga styles like Iyengar and Anusara. Along with alignment comes good posture. While you may not always think about posture when you’re doing yoga poses, you probably have better posture as a natural result of your yoga practice. What Good […]

Posted on March 12, 2019February 20, 2019 by Maria Kuzmiak Leave a comment
yoga clothing
26 Feb
yoga

Yoga Clothing: Tips For Beginners On What to Wear to Practice

If you’re new to yoga, you may wonder what to wear when you practice, whether you’re going to a studio or practicing at home. The answer, for the most part, is whatever you’re comfortable wearing! That said, there are a few things you might want to consider when choosing yoga clothing. Wear yoga clothing that […]

Posted on February 26, 2019February 12, 2019 by Maria Kuzmiak Leave a comment
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Recent Posts

  • 25 Jun
    Sharpen Your Mind With These Yoga and Aromatherapy Tips
    3 Comments
  • 11 Jun
    Losing Weight With Yoga Even When It’s Not Your Goal
    2 Comments
  • 14 May
    Why Flexible Shoulders Matter in Yoga and in Everyday Life
    4 Comments

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