Beyond building strength and enhancing flexibility, yoga helps you focus and relax your mind. This relaxing yoga workout could help you beat your winter blues and enjoy your holiday season to the fullest. Besides, it keeps bloating away. So are you ready for this restorative yoga workout? Let’s start practicing… Restorative Yoga for Holiday Season […]
‘How often do I need to practice yoga?‘ is a common question we get from our students. It is well understood in the yoga community and even in the ancient yoga texts, that there are two types of yoga practitioners. There are no rights and wrongs when it comes to the frequency of practicing yoga. How […]
A graphic I saw on social media recently suggested that more and more people are practicing yoga at home. Bringing your yoga practice into your home and making it part of your routine will not only make you a better yogi, but it will save you money, since taking classes at a yoga studio on […]