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Tag Archives: home yoga practice

Track Yoga Restorative Yoga
15 Dec
yoga

30 Minute Restorative Yoga Workout

  Beyond building strength and enhancing flexibility, yoga helps you focus and relax your mind. This relaxing yoga workout could help you beat your winter blues and enjoy your holiday season to the fullest. Besides, it keeps bloating away. So are you ready for this restorative yoga workout? Let’s start practicing… Restorative Yoga for Holiday Season […]

Posted on December 15, 2016December 15, 2016 by Nishanth - Track Yoga Leave a comment
The best hatha yoga apps
10 Mar
yoga

How often do I need to practice yoga?

‘How often do I need to practice yoga?‘ is a common question we get from our students. It is well understood in the yoga community and even in the ancient yoga texts, that there are two types of yoga practitioners. There are no rights and wrongs when it comes to the frequency of practicing yoga. How […]

Posted on March 10, 2016March 10, 2016 by Louise W Leave a comment
yoga

Join the Growing “Yoga From Home” Trend

A graphic I saw on social media recently suggested that more and more people are practicing yoga at home. Bringing your yoga practice into your home and making it part of your routine will not only make you a better yogi, but it will save you money, since taking classes at a yoga studio on […]

Posted on February 26, 2016February 25, 2016 by Maria Kuzmiak Leave a comment

Recent Posts

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  • 14 May
    Why Flexible Shoulders Matter in Yoga and in Everyday Life
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