gyan mudra
Meditation, yoga

Yoga Mudras: Enhance Your Yoga Practice With These Symbolic Gestures

Yoga offers so many wonderful tools. There are poses, breathing exercises, meditation techniques, and mantras. Another set of tools to add to the list are yoga mudras. Mudra means seal, and yoga mudras are symbolic gestures intended to facilitate the flow of energy in a direction that helps us connect with an intention we have […]