balancing the second chakra

Balancing the Second Chakra: Yoga Practices to Unleash Passion and Creativity

The energy of the second chakra—called the svadisthana or sacral chakra—governs movement and creativity. This “center of the self” is concerned with self-expression and reproduction as well as emotion. Balancing the second chakra can help with control issues and lack of self-esteem. The second chakra also governs sexuality. Emotional issues from to sexual abuse may result […]