80 Time-tested Reasons You Should Meditate Daily
We all love to enjoy a life that is free from stress. In reality, it is non-feasible. On the contrary, there is a magical tool that will help us to manage stress and enjoy life. Known as meditation, it will teach you to live in the present. Additionally, there are more benefits of meditation that you should know. And, that is what we will be looking at in this article. Now, let’s get started.
You can divide the benefits of meditation into three:
- Physical
- Mental/Psychological
- Spiritual
Let’s take a look at these now…
80 Reasons Why You Should Meditate Daily
Physical Benefits of Meditation
- Improves your immunity
- Relieves stress
- Aids in weight loss
- Eases digestive disorders
- Enhances your energy levels
- Improves breathing
- Improves your heart rate
- Lowers blood pressure levels
- Eases inflammatory responses
- Lowers recurrences of asthma
- Eases premenstrual and menopausal woes
- Helps to manage and prevent fibromyalgia and arthritis
- Enhances the alkaline levels of your body
- Lowers cholesterol levels
- Slows down aging process
- Increases longevity
- Reduces muscle tension
- Increases blood circulation
- Eases headaches, migraine, and sinusitis
- Improves sleep
- Helps to manage diabetes
- Lowers cholesterol levels
- Boosts your sexual life
- Improves fertility
- Helps to lower lactate levels in blood
- Regulates the adrenal glands
- Keeps the hormones under control
- Improves oxygen consumption
- Increases workout performance levels
- Lowers free radicals
Mental Benefits of Meditation
- Improves levels of serotonin
- Keeps your calmer and more peaceful
- Prevents constant mood changes
- Therapeutic for depression
- Helps to manage fears and phobias
- Improves creativity
- Enhances focus
- Improves productivity and concentration
- Improves relationships
- Boosts happiness
- Enhances intuitive skills
- Improves learning potential
- Enhances memory
- Helps to track unproductive thoughts
- Improves self-confidence
- Increases listening skills
- Increases sympathy and empathy
- Helps to remain non-judgmental
- Prevents self-abuse and self-criticism
- Reduces aggressiveness
- Reduces anger and rage
- Increases adaptability
- Increases creativity
- Inculcates patience
- Stabilizes emotional fluctuations
- Helps to break and quit addictive behaviors
- Helps to overcome Post Traumatic Stress Disorder
- Boosts will power
- Makes you more assertive
- Makes you more responsible
- Improves communication skills
- Helps you manage life better
Spiritual Benefits of Meditation
- Improves peace of mind and happiness
- Encourages you to find life purpose
- Helps you ground and center
- Helps you stay calm during turbulent situations
- Increases positive attitude towards life
- Helps you accept yourself without judgment and criticism
- Improves optimism
- Improves self-awareness
- Increased self-actualization
- Increased compassion
- Helps you expand your wisdom
- Helps you to forgive
- Teaches you to let go of the past
- Helps you detach
- Helps you re-establish the connection among your body, mind, and spirit
- Rekindles self-love
- Improves your capacity to love without conditions
- Helps you discover the power of oneness
- Helps you connect with your True Self
- Increases synchronicity in your life
Most of all, meditation teaches you to live in the present moment.
Somebody has put it right. The past is gone; the future is unknown. As a matter of fact, it is only the present that is known to us. This is the most noteworthy among the benefits of meditation.
How to enjoy the benefits of meditation?
Nevertheless, you will be able to enjoy all these benefits of meditation when your mind becomes silent. Silencing the mind is simpler than you think. In fact, we are the masters. We rule our minds and not vice versa. Our minds are like those wild monkeys. Just as the monkeys hop from one tree to the next without any aim, our minds also keep wandering.
But you can control our mind from wandering. All you have to do is to spend 10 to 15 minutes a day. This time will not come on its own. We have to create the time. There will be countless things on our to-do list. We can do them later also. Make meditation a priority.
Meditation is completely free! It requires no special equipment and is not complicated to learn. You can practice it anywhere, at any given moment, and it is not time-consuming. Moreover, meditation has zero negative effects.
When you observe your mind, you will realize that it has fooled you. It acts as if it controls you. But, you are not its slave. It just becomes happy, sad, jealous, and frustrated. However, you do not have to run after those feelings. Just detoxify them. Cleanse and purify your mind as you do your body.
We can think of meditation as a shower. A warm shower leaves your body refreshed and calm. In the same manner, meditation calms and refreshes your mind.
Remember, we do not have the power to control the external circumstances. However, we can harness our internal circumstances. And, meditation is the right tool to harness the power of our minds.
Leave the past! Everything is fine this moment! Start meditating now to reap the benefits of meditation!
Image source:
https://pixabay.com/en/meditation-love-service-engagement-1820485/
