It’s National Yoga Month! Did you know? If not, it may be because it was only in 2008 that the U.S. Department of Health and Human Services officially named September as National Yoga Month. The goal of National Yoga Month is to educate people about the health benefits of yoga and inspire more people to […]
How to bring the energy from the mat to your daily life… By mahabis We all know that yoga is an exercise for both the mind and body. Yogis worldwide get to experience the many benefits like increased flexibility and energy, improved balance and circulatory health as well as stress relief and inner peace. […]
Yogis can’t stress enough on the amazing benefits of yoga. In terms of physical changes, you’ll experience things like improved flexibility, weight loss and a reduced risk of heart disease. For mental health, you’ll find that you’re less anxious or stressed, and feel more confident in your body and self, as we discussed in an […]
After many years of trial and error, I’ve finally ticked this resolution off my list. 2016 was a year of daily yoga practice for me, and I managed this with a few handy tips. Other than a going on a great yoga retreat, here are three tips that may come in handy in helping you to maintain a […]
I bet if you do a quick survey of your friends and colleagues you might notice three distinct types of people emerging. The earth mother who wants to take care of everyone. The friend who is hugely creative and intelligent but who doesn’t seem to be able to settle on a job. And the boss […]
For those of us who sit in an office all day glued to a computer, we often come home with aches and pains and generally feel anything but relaxed. The answer to these problems is a yoga session. Not only will the niggling aches disappear but the mind will become calm and you will be […]
We are all different. Some of us revel in the heat of the summer while others seek an air conditioned room. The crisp, chilly days of winter energise some people, while others pull the duvet over their heads and try and pretend it’s warm outside. When practicing yoga, we should look at our unique physical […]
Practicing yoga has a lot of health benefits – it can help you get stronger, become more toned, gain flexibility and ease niggling aches and pains in your body. But did you know that it can also benefit your mind? One of its greatest benefits of yoga is the ability to gain a calm and […]