A person eating a healthy and balanced meal in a bowl

A Yogi’s Diet: How Nutrition Can Support Weight Loss and Better Practice

Yoga is practiced by 300 million people, 35 million from the United States alone. While it’s encouraging that 14% of the population is practicing mindfulness, it’s concerning that 46% of US adults have a poor-quality diet. According to Tufts University, people consume too much salt and sugar-sweetened beverages. Therefore, there may be a conflict between […]


The Power Of Words: Enhancing Your Yoga Practice With Spiritual Poems

Yoga has long been recognized as a powerful practice for physical, mental, and spiritual well-being. But did you know that incorporating spiritual poems into your yoga practice can take your experience to a whole new level? In this blog post, we’ll explore the power of words and how they can enhance your yoga practice. We’ll […]