Track Yoga
  • Blog
  • Download
  • Contact Us

Monthly Archives: December 2017

self-knowledge
26 Dec
yoga

Self-Knowledge and Samyama: How Yogis Gain Super-physical Powers

Samyama, you’ll recall, refers to practices that help us understand ourselves and how we fit in the universe. It is a process of coming closer to truth. In the Yoga Sutras, Patanjali gives us many ways to gain self-knowledge. With Self-Knowledge, We Can Obtain the Strength of Elephants! By samyama on the strength of elephants […]

Posted on December 26, 2017December 27, 2017 by Maria Kuzmiak 1 Comment
samyama
19 Dec
yoga

Samyama: How Yogis Gain Knowledge Through Experience

Who am I? (Or who are you?) What is the meaning of life? What is time? If you’ve wondered about questions like these, you may want to explore the yogic practice of samyama. Samyama helps yogis understand who we are and how we fit into the world as we know it and as we have […]

Posted on December 19, 2017December 19, 2017 by Maria Kuzmiak Leave a comment
one-pointed attention
12 Dec
Meditation, yoga

One-Pointed Attention in Yoga: Staying the Course on the Quest for Union

In the third section of the Yoga Sutras, we see that human being struggle with the goal of yoga, which is samadhi, or union. For me, this is encouraging. Knowing that samadhi is a state we may only glimpse in this lifetime means I don’t have to give up when distractions turn my attention from […]

Posted on December 12, 2017December 8, 2017 by Maria Kuzmiak Leave a comment
maintaining calm
05 Dec
Meditation, yoga

Yoga to Improve Memory and Concentration

Yoga means “yoke.” We practice yoga to connect with our higher selves. One benefit of this is that our yoga practice can help us function better on a daily basis. For example, we can practice yoga to improve memory and concentration. Being more alert in turn helps us us to look inward as well as […]

Posted on December 5, 2017December 8, 2017 by Maria Kuzmiak Leave a comment

Recent Posts

  • 25 Jun
    Sharpen Your Mind With These Yoga and Aromatherapy Tips
    3 Comments
  • 11 Jun
    Losing Weight With Yoga Even When It’s Not Your Goal
    2 Comments
  • 14 May
    Why Flexible Shoulders Matter in Yoga and in Everyday Life
    4 Comments

Tags

7 chakras android Asana balance bed beginners yoga bend body breath classical yoga eight limbs of yoga health home yoga home yoga practice ios meditation mind nirodha overcoming obstacles Patanjali pose practice relaxation restorative yoga samadhi saucha self-help stress stretch track yoga truth warrior poses yoga yoga and emotions yoga and meditation yoga benefits yoga for fitness yoga for knees yoga for stress relief yoga for weight loss yoga from home yoga practice yoga props yoga sutras yogic breathing

Categories

  • marketing
  • Meditation
  • Style
  • Uncategorized
  • yoga

Archives

  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Facebook Activity

Unable to display Facebook posts.
Show error

Error: (#12) deprecate_post_aggregated_fields_for_attachement is deprecated for versions v3.3 and higher
Type: OAuthException
Code: 12
Please refer to our Error Message Reference.
Copyright 2015 - 2023 © Track Yoga.
  • Blog
  • Download
  • Contact Us