Yoga apps

What’s Your (Yoga) Style?

What kind of yoga do you practice? You’ve probably been asked that question more than once. The answer depends on how you interpret the question. Most people are referring to the physical—asana—practice when they consider what “type” of yoga someone is practicing. While there are formal names for specific styles of practice—Iyengar, Asthanga, Jivamukti, etc.—in […]


Face the challenge

Just as with everything else in life, you probably have your favorite asanas and ones that you’d rather run a mile from. Have you ever looked into why this might be? Perhaps you find the backward bending poses such as Cobra, Bow and Bridge really challenging. With these poses you are opening your chest and […]