Yogis can’t stress enough on the amazing benefits of yoga. In terms of physical changes, you’ll experience things like improved flexibility, weight loss and a reduced risk of heart disease. For mental health, you’ll find that you’re less anxious or stressed, and feel more confident in your body and self, as we discussed in an […]
After many years of trial and error, I’ve finally ticked this resolution off my list. 2016 was a year of daily yoga practice for me, and I managed this with a few handy tips. Other than a going on a great yoga retreat, here are three tips that may come in handy in helping you to maintain a […]
We often come across this question – which is the most effective type of meditation? And, why not when there exist uncountable types of meditation. While the question is complex, the answer is simple. There is no one size that fits all. The best meditation for you will be the one in which you are […]
Are they one and the same? Or are they two different techniques? Do they have something in common? Well, these topics do confuse most of you, especially if you are new to meditation. While some suggest that meditation is essential for mindfulness, others feel that mindfulness lays the foundation for deep meditation. However, in […]
New Year arrived just a few days ago. And, many of us would have already felt that we shouldn’t have made those resolutions that we took! But there is an easy way to stay glued to our goals. Just meditate… Yes, I know what you are thinking… How to meditate? And, how will meditation help […]
Beyond building strength and enhancing flexibility, yoga helps you focus and relax your mind. This relaxing yoga workout could help you beat your winter blues and enjoy your holiday season to the fullest. Besides, it keeps bloating away. So are you ready for this restorative yoga workout? Let’s start practicing… Restorative Yoga for Holiday Season […]
80 Time-tested Reasons You Should Meditate Daily We all love to enjoy a life that is free from stress. In reality, it is non-feasible. On the contrary, there is a magical tool that will help us to manage stress and enjoy life. Known as meditation, it will teach you to live in the present. […]
Is meditation the process of sitting long hours in complicated seated postures, keeping the eyes closed, shaping the palm into those gestures, and remaining in stillness, while our mind wanders? If the answer is no, then what is meditation? Well, it is a topic that is being talked, written, and discussed, well, throughout the world but still remains a perpetual […]
Just as with everything else in life, you probably have your favorite asanas and ones that you’d rather run a mile from. Have you ever looked into why this might be? Perhaps you find the backward bending poses such as Cobra, Bow and Bridge really challenging. With these poses you are opening your chest and […]
I bet if you do a quick survey of your friends and colleagues you might notice three distinct types of people emerging. The earth mother who wants to take care of everyone. The friend who is hugely creative and intelligent but who doesn’t seem to be able to settle on a job. And the boss […]