Do you have goals in life? Or do you pretty much wing it each day, waiting to see what will happen? If you’re a yogi, you probably hear a lot about the power and beauty of living in the moment, but does that mean you don’t need to have plans for the future? The truth is, […]
Yoga is a lifestyle practice that is not only about exercise, but also about how we conduct ourselves mentally and spiritually. As yogis, we try to pay attention to all aspects of well-being, and that includes what we put into our bodies. Whether or not there is a specific yoga diet depends in part on […]
It probably goes without saying that kindness is a good thing. If someone is kind to you, it makes you feel good. When you feel good, you’re more likely to be kind to others. And so on. As yogis, we know that setting an intention is one way to keep us on track, whatever the […]
In one of my favorite images, the Hindu deity Hanuman is embracing his master, Lord Rama. Hanuman’s story is an example for yogis that shows us the power of our devotion to yoga. According to the legend, Hanuman, the son of a monkey (his mom) and Vayu, the Lord of the Winds (his dad), had […]