As you probably know if you’ve practiced for a while, yoga improves balance. I don’t just mean emotional balance, though that’s important. I’m talking about physical balance here. If you’re feeling unsteady, practice yoga for balance! Balancing poses are not the most glamorous yoga poses, but that doesn’t make them less valuable than a strong […]
If I said you should not practice yoga for weight loss, would you turn to aerobics or the boot camp at your local gym? I hope not (unless you enjoy those activities), because if you need to lose weight, you probably will probably if stick with your yoga practice. Yoga is a lifestyle. It doesn’t […]
If I took an informal survey of yogis to find out why they started their practice, I’d expect many responses to be, “I started doing yoga to manage back pain.” Stress relief would probably be up there too. And since stress often contributes to back pain,people who use yoga to manage stress may have less […]
For the most part, we don’t think of bending over backwards in a positive way. That is, unless we’re talking about yoga poses! And even then, backbends may not be your favorite thing to do. No matter how you feel about practicing backbends in yoga classes, the fact is they’re part of most sequences for […]