gyan mudra
Meditation, yoga

Yoga Mudras: Enhance Your Yoga Practice With These Symbolic Gestures

Yoga offers so many wonderful tools. There are poses, breathing exercises, meditation techniques, and mantras. Another set of tools to add to the list are yoga mudras. Mudra means seal, and yoga mudras are symbolic gestures intended to facilitate the flow of energy in a direction that helps us connect with an intention we have […]


Hanumanasana: Poses We Love to Hate

What’s your favorite yoga pose? What’s your least favorite yoga pose? I’m asking, because one of my teachers asked our class recently, and my answer led me on an interesting little journey through the perils, purpose, and message of hanumanasana. If you haven’t already guessed, hanumanasana is my least favorite pose. I dread it so […]