Ayurveda and Aromatherapy: Complement Your Yoga Practice with Traditional Indian Medicine
Yogis often encounter Ayurveda and aromatherapy at some point. If you haven’t explored these valuable healing modalities yet, here’s a quick overview. Ayurveda, or traditional Indian medicine, is the sister science of yoga. The science of Ayurveda is based on three body types called doshas: vata, pitta, and kapha. Both Ayurveda and yoga focus on strengthening prana—the […]