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seated forward bend
02 Jan
yoga

Seated Forward Bend and Bound Angle Pose in Yoga

Toward the end of many yoga classes, we practice seated forward bend and bound angle pose. The poses may be part of a sequence that includes other seated folds and twists as we wind down toward savasana. Benefits of Seated Forward Bend and Bound Angle Pose Both seated forward bend and bound angle pose can […]

Posted on January 2, 2019January 31, 2019 by Maria Kuzmiak Leave a comment

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