6 Grounding Yoga Poses (and Other Yogic Tools) for Autumn
According to Ayurveda, yoga’s sister science, autumn is vata season. This means you may feel airy, more scattered than usual, and in need of some help getting grounded. Fortunately, there are many grounding yoga poses that can help you feel more stable as the seasons shift. As you might guess, grounding yoga poses emphasize stability […]