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Practice Yoga
08 Mar
yoga

How to Breathe Like a Yogi (and Why It’s Good For You)

The other night, I couldn’t sleep. After tossing and turning for an hour, I decided to try some yoga, so I got up and went into my home studio to practice the bedtime routine on my Track Yoga app. It’s a short practice that always helps me get into a more restful state. I was especially tuned in this time […]

Posted on March 8, 2016March 28, 2016 by Maria Kuzmiak 6 Comments

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