Restorative Yoga: Relaxation and Renewal on the Mat
One of the wonderful things about yoga is there are so many styles to practice. Some, like power vinyasa and Asthanga are physically challenging. Others are gentler. Then there’s restorative yoga, a unique practice that is totally focused on rest and rejuvenation. What is restorative yoga? Restorative yoga is not a workout. Instead, it’s a […]