What is Yoga? Ask a Sage, and The Answer May Surprise You
In the Yoga Sutras of Patanjali, the second sutra answers the important question, What is yoga? After calling students to attention with the first sutra, Patanjali states: Yoga is restraining the mind stuff (Chitta) from taking various forms (Vrittis). You’ll see this in other words depending on which translation of the Yoga Sutras you read. […]