If I said you should not practice yoga for weight loss, would you turn to aerobics or the boot camp at your local gym? I hope not (unless you enjoy those activities), because if you need to lose weight, you probably will probably if stick with your yoga practice. Yoga is a lifestyle. It doesn’t […]
If you study classical yoga or consider yourself a traditional yogi, you know yoga is much more than a physical practice. You may even like to point that out to other yogis who seem to only do yoga for fitness. Asana (the “exercise” part of yoga) is just one of the eight limbs mentioned in […]
Do you practice yoga to relax or become more flexible? These are great reasons and are certainly among the benefits of yoga. But what if I told you you can practice yoga for full body fitness as well? That’s right. Yoga offers tools that can make your whole body fit in many ways. You’ll have […]