Do you ever wonder why dedicated yogis keep rolling out their mats? The reasons may change over time, but there are many. For some, practicing yoga is a way to reduce stress and stay in shape. Another common reason people do yoga is to prevent or relieve pain. But there’s much more. If you’re new […]
The first three sections of the Yoga Sutras of Patanjali lead the yogi to the understanding that yoga practice — especially deep meditation — will give him or her amazing powers. The powers themselves are not the important thing, though. It’s the ability to transcend time and illusion that is a yogi’s true reward. In […]
If you love yoga, you’re not alone. In fact, you’re less and less alone, as more people than ever have discovered yoga’s awesome benefits. Have you ever thought about what it is, exactly, that you love so much about the practice? Of course you love how good you feel after a yoga class, but where […]