related to yoga world
A common image on yoga clothing, jewelry and mats is the yin/yang symbol. It’s a popular image with yogis because it represents finding balance, something we strive for on and off the mat. The first limb of Patanjali’s Yoga—the five yamas—is in part about finding balance. The yamas teach us to be content with what […]
For the most part, there’s no right or wrong way to practice yoga. As you’ll hear your teacher’s say, it’s your practice. (The exception may be alignment-based styles like Iyengar Yoga.) Still, there are things you can do to ensure you have a great time on the mat and get the most benefit from your […]
You know there is a strong connection between the mind and the body. Notice how you feel physically after a great yoga class. And think about how much stronger, more flexible, and leaner you are now than you were when you started practicing. (If you don’t notice changes like this, stick with it; you will!) […]
Do you ever wonder why dedicated yogis keep rolling out their mats? The reasons may change over time, but there are many. For some, practicing yoga is a way to reduce stress and stay in shape. Another common reason people do yoga is to prevent or relieve pain. But there’s much more. If you’re new […]
In the 1500s, a yogi called Svatmarama wrote The Hatha Yoga Pradipika. Along with Patanjali’s Yoga Sutras, it remains one of the most important texts on classical yoga. The Hatha Yoga Pradipika starts with a discussion of asana—the physical practice of yoga. The text lists a mere 15 poses of classical yoga. The word “pradipika” […]
Patanjali’s Yoga Sutras teach yogis how to live a yoga-based life. The verses show us how to be healthy and positive in body, mind, and spirit. As we’ve seen, there are eight limbs in Patanjali’s yoga. They are all important aspects of the practice that yogis can follow to achieve balance and grow toward enlightenment. […]
Can you be a true yogi without practicing yoga at home? Probably not, unless you have the time and money to go to a studio class every day. Moreover, since yoga is a lifestyle practice, it makes sense that practicing at home would be part of a devoted yogi’s routine. It can be difficult to […]
Yoga blocks are the most widely-used prop in the yoga prop arsenal. They became popular in the 1960s, thanks to the prop pioneer and master yoga teacher B.K.S. Iyengar. Do you use a block for your yoga practice? My guess is you do or have at some point in your yoga career. Have you noticed […]
Headaches are no fun. And while you may not think of yoga to prevent or relieve them, there are many ways yoga can help with the pain in your head. The first step in learning to practice yoga for headaches is to identify the cause of your headache. Why do you have a headache? The […]
If you are diabetic, prediabetic, or just concerned about good health, listen up. Yoga may help balance blood sugar levels. While it’s not a substitute for medical attention, yoga has benefits that may affect your blood sugar in very specific ways. The first step in understanding how yoga may help balance blood sugar levels is […]