Have a healthy menstrual cycle through Yoga
Image Source: http://allpix.club/pages/v/vajrasana/ Teenager girls sometimes face many problems with menses. Poly-Cystic Ovarian Syndrome is an important contributing factor to irregularity in periods. To ensure a healthy reproductive system, a regular menstrual cycle is mandatory. Here are some very useful Yoga poses that can restore the regularity in periods. Diamond Pose (Vajrasana) Diamond Pose is one […]