Balancing the First Chakra With Yoga: Becoming Grounded and Secure
The chakra system—the energy system of the body—begins at the base of the spine with the root chakra. Known as the muladhara chakra, the energy of the root chakra is concerned with stability. It is where we become grounded and secure. Yoga offers tools for balancing the first chakra when you’re not feeling secure, safe or […]