If you poll a group of yogis, you’ll probably find most of them turn to their practice when looking for ways to relax. Of course, there are many other reasons to practice, but most of us count relaxation among yoga’s benefits. One reason yoga promotes relaxation is it connects us with our true nature. As […]
One of the wonderful things about yoga is there are so many styles to practice. Some, like power vinyasa and Asthanga are physically challenging. Others are gentler. Then there’s restorative yoga, a unique practice that is totally focused on rest and rejuvenation. What is restorative yoga? Restorative yoga is not a workout. Instead, it’s a […]
Practicing yoga has a lot of health benefits – it can help you get stronger, become more toned, gain flexibility and ease niggling aches and pains in your body. But did you know that it can also benefit your mind? One of its greatest benefits of yoga is the ability to gain a calm and […]