Yoga Practice for Spring: How to Cleanse the Body and Awaken the Mind with Yoga
Are you ready for spring? For many people, that means it’s time for cleansing. Each year around this time, many of us “spring clean” our homes. We wash windows, clean floors, and maybe lighten the decor for the warmer weather ahead. With our yoga practice, can do something similar for our bodies and minds as well. […]