If you ask yogis why they practice yoga, you’ll probably find the majority mention yoga for stress relief as at least one reason. Many of us come to the practice to manage stress or deal with anxiety. There’s a good reason for this. Yoga has many tools to calm the mind and balance the nervous system. […]
Contraindication is the medical term quoted by yoga teachers and practitioners to indicate a condition that poses adverse condition for practicing a particular Asana. In the previous blog, we took a look at various yoga poses for knee strengthening. This article talks about a set of yoga poses to avoid for knee injury. If you […]
Knees are extremely prone to acute as well as chronic injuries. These vital joints, in fact, are the most overlooked human body portions. The slightest injury could have a major negative impact on the normal daily activities. While knee pain could arise from age-related arthritic conditions, injuries to ligaments, muscles, joint cavity, meniscus, or knee […]
Do you practice yoga to relax or become more flexible? These are great reasons and are certainly among the benefits of yoga. But what if I told you you can practice yoga for full body fitness as well? That’s right. Yoga offers tools that can make your whole body fit in many ways. You’ll have […]
Do you have a beginner’s mind when it comes to your yoga practice? When you were new to yoga (or if you still are), you probably did not know what to expect. You went to class with a beginner’s mind—one that was eager to learn. You did not guess which pose was coming next or […]
“The cure of the part should not be attempted without treatment of the whole. No attempt should be made to cure the body without the soul. Let no one persuade you to cure the head until he has first given you his soul to be cured, for this is the great error of our day, […]
Yogis can’t stress enough on the amazing benefits of yoga. In terms of physical changes, you’ll experience things like improved flexibility, weight loss and a reduced risk of heart disease. For mental health, you’ll find that you’re less anxious or stressed, and feel more confident in your body and self, as we discussed in an […]
After many years of trial and error, I’ve finally ticked this resolution off my list. 2016 was a year of daily yoga practice for me, and I managed this with a few handy tips. Other than a going on a great yoga retreat, here are three tips that may come in handy in helping you to maintain a […]
Have you ever wondered why staying active can be difficult? It may be in part because you’re not there for the activity! If you enjoy yoga more than, say, an hour at the gym, it could be because yoga is mindful movement. Like Pilates, martial arts, and other mindful movement activities, yoga is not just about […]
We often come across this question – which is the most effective type of meditation? And, why not when there exist uncountable types of meditation. While the question is complex, the answer is simple. There is no one size that fits all. The best meditation for you will be the one in which you are […]