We are proud to be reviewed by Free Apps for me. Here is a small snippet of the review: ” Track yoga app contains the best yoga lessons. They are grouped into different directions and goals. For example, there is yoga for beginners, for developing flexibility, yoga against depression, and even fitness yoga. Also thanks […]
Sciatica nerve pain, sometimes referred to simply as sciatica, is pain that affects the sciatic nerve. The sciatic nerve is a large nerve that extends from the low back through the back of each leg. Sciatica is a type back pain with several tell-tale symptoms. If you have pain that radiates from your low back […]
Toward the end of many yoga classes, we practice seated forward bend and bound angle pose. The poses may be part of a sequence that includes other seated folds and twists as we wind down toward savasana. Benefits of Seated Forward Bend and Bound Angle Pose Both seated forward bend and bound angle pose can […]