Obesity has become a pressing issue for many people in the recent times owing to the sedentary lifestyle and unhealthy eating habits. People are getting more and more aware of the health issues arising as a result of being overweight. To get back in shape, Yoga can be of great help to you. Here’s some […]
Image Source: http://allpix.club/pages/v/vajrasana/ Teenager girls sometimes face many problems with menses. Poly-Cystic Ovarian Syndrome is an important contributing factor to irregularity in periods. To ensure a healthy reproductive system, a regular menstrual cycle is mandatory. Here are some very useful Yoga poses that can restore the regularity in periods. Diamond Pose (Vajrasana) Diamond Pose is one […]
