So, you love yoga! Maybe you just took your first class and fell in love with the practice right away. Maybe you’ve been practicing for years or returned to yoga after some time. No matter how long you’ve practiced, thinking about yoga basics from time to time is a good idea. As you grow and […]
Do you have a beginner’s mind when it comes to your yoga practice? When you were new to yoga (or if you still are), you probably did not know what to expect. You went to class with a beginner’s mind—one that was eager to learn. You did not guess which pose was coming next or […]
Beyond building strength and enhancing flexibility, yoga helps you focus and relax your mind. This relaxing yoga workout could help you beat your winter blues and enjoy your holiday season to the fullest. Besides, it keeps bloating away. So are you ready for this restorative yoga workout? Let’s start practicing… Restorative Yoga for Holiday Season […]
‘How often do I need to practice yoga?‘ is a common question we get from our students. It is well understood in the yoga community and even in the ancient yoga texts, that there are two types of yoga practitioners. There are no rights and wrongs when it comes to the frequency of practicing yoga. How […]
Yoga is amazing. With a wide array of tempting benefits, it has now evolved into, perhaps, what could be considered as a perfect exercise regimen. But practicing in a yoga studios comes with its own set of hurdles. Along with the time and comfort, they are pretty expensive too. And that is why we set […]