For those of us who sit in an office all day glued to a computer, we often come home with aches and pains and generally feel anything but relaxed. The answer to these problems is a yoga session. Not only will the niggling aches disappear but the mind will become calm and you will be […]
We are all different. Some of us revel in the heat of the summer while others seek an air conditioned room. The crisp, chilly days of winter energise some people, while others pull the duvet over their heads and try and pretend it’s warm outside. When practicing yoga, we should look at our unique physical […]
Practicing yoga has a lot of health benefits – it can help you get stronger, become more toned, gain flexibility and ease niggling aches and pains in your body. But did you know that it can also benefit your mind? One of its greatest benefits of yoga is the ability to gain a calm and […]
Yoga is amazing. With a wide array of tempting benefits, it has now evolved into, perhaps, what could be considered as a perfect exercise regimen. But practicing in a yoga studios comes with its own set of hurdles. Along with the time and comfort, they are pretty expensive too. And that is why we set […]