Yoga is practiced by 300 million people, 35 million from the United States alone. While it’s encouraging that 14% of the population is practicing mindfulness, it’s concerning that 46% of US adults have a poor-quality diet. According to Tufts University, people consume too much salt and sugar-sweetened beverages. Therefore, there may be a conflict between […]
Yoga has long been recognized as a powerful practice for physical, mental, and spiritual well-being. But did you know that incorporating spiritual poems into your yoga practice can take your experience to a whole new level? In this blog post, we’ll explore the power of words and how they can enhance your yoga practice. We’ll […]
This post today is different and something close to my heart. Today we look inside, into the work we’ve done and the people we have. I’ve always been proud of the work we’ve done in building the apps, and the amazing reviews we get from you all when you use the app. App of the […]
Yoga is more than just a fitness fad. It changes lives. In fact, a study by Gobec and Travis in 2018 established the positive effects of yoga, which include improving happiness and overall wellbeing. But yoga offers much more than just improving your mood and physical health. It can help you turn your life around, […]
We are proud to be reviewed by Free Apps for me. Here is a small snippet of the review: ” Track yoga app contains the best yoga lessons. They are grouped into different directions and goals. For example, there is yoga for beginners, for developing flexibility, yoga against depression, and even fitness yoga. Also thanks […]
How to bring the energy from the mat to your daily life… By mahabis We all know that yoga is an exercise for both the mind and body. Yogis worldwide get to experience the many benefits like increased flexibility and energy, improved balance and circulatory health as well as stress relief and inner peace. […]
Tight hips? These yoga poses for flexible hips could come to rescue. But before we get into those poses, let’s take a short look at the importance of maintaining and improving hip flexibility. Why do our hips tighten? Numerous factors like prolonged sitting hours, sedentary lifestyle, and age impact our flexibility. Top up – […]
Contraindication is the medical term quoted by yoga teachers and practitioners to indicate a condition that poses adverse condition for practicing a particular Asana. In the previous blog, we took a look at various yoga poses for knee strengthening. This article talks about a set of yoga poses to avoid for knee injury. If you […]
Knees are extremely prone to acute as well as chronic injuries. These vital joints, in fact, are the most overlooked human body portions. The slightest injury could have a major negative impact on the normal daily activities. While knee pain could arise from age-related arthritic conditions, injuries to ligaments, muscles, joint cavity, meniscus, or knee […]
“The cure of the part should not be attempted without treatment of the whole. No attempt should be made to cure the body without the soul. Let no one persuade you to cure the head until he has first given you his soul to be cured, for this is the great error of our day, […]